Her Services.

  • Pregnancy.

    Treatment involving pregnancy looks different for everyone base on evaluation. If you are having radiating pain to legs, pelvic pain, lower back pain, trouble with urination, and more… you would be a good candidate for therapy. I specialize in birth preparation and pain mitigation strategies for birth as well. My goal is to make this time as comfortable as possible and empower you in pregnancy and birth preparation. Offer services that are modified throughout each trimester and utilize evidence based treatments to help you and your needs. A holistic treatment plan will be made on an individual basis and I will be here to support you throughout our time working together.

  • Postpartum.

    Postpartum looks different for everyone. Areas related to weakness, pain, abdominal separation, cesarean healing, scar tissue healing, and more… you are also a good candidate for therapy. I take a holistic approach to treatment and help you integrate into your new normal. I understanding this time looks very different for everyone and also take an approach to implement mental health strategies to help you as well.

    My goal is to help empower you during this time. You do not need to worry about leakage, prolapse, pain, or risk of injury after having a child. I will help you reach your goals of mobility, strength, and more.

    You deserves the highest quality of life and you can achieve this.

  • Pelvic Floor.

    Anything related to pelvic pain, pain with intercourse, leakage/incontinence for bowel & bladder, prolapse, bladder pain, and more… you’re an appropriate candidate for pelvic floor therapy.

    Pelvic floor therapy is evaluation and treatment completed by a specialize occupational therapist or physical therapist. This service is highly individualized. Pelvic floor functioning goes beyond the structure but integrates nervous system, musculoskeletal, mental health, your every day routines, and much more.

    As an occupational therapist, I take a holistic approach to treatment and evaluation for your wellness & pelvic health. My goal is to maximize your quality of life so you do not have to worry about symptoms and/or discomfort.

Book a Consultation

Her Areas of Need

Pregnancy

  • Pregnancy related to pelvic girdle, back, rib, and/or pubic symphysis pain

  • Abdominal separation (diastasis recti)

  • Incontinence or leakage

  • Pregnancy mobility for life’s needs

  • Birth preparation

  • Pregnancy modifications to continue strength training

  • High risk pregnancy mobility modification for life

  • Birth pain relieving strategies

Postpartum

  • Abdominal separation

  • Scar tissue rehabiliation

  • Safe & mobility at home with new cesarean incision

  • Safe progression of strength training

  • Pain related to pregnancy or traumatic birth

  • Pain with intercourse

  • Incontinence/leakage

  • Painful urination

  • Pelvic organ prolapse

Pelvic Floor

  • Chronic pelvic pain

  • Difficulty emptying bladder

  • Bladder pain/discomfort

  • Painful intercourse

  • Painful urination

  • Incontinence of bowel &/or bladder

  • Back and pelvic pain

  • Abdominal post-op or tearing scar rehabilitation

  • Vaginismus

  • Frequency/urgency of bladder

  • Incontinence during a sport

What does treatment look like?

What does treatment look like?

Each treatment is highly individualized, in home therapy session or tele-health option provided option will include, but is not limited to:

  • Trauma informed care

  • Education on the pelvic floor, core, hips and other musculoskeletal structures

  • With consent, intra-vaginal evaluation/treatment

  • Pelvic floor, hips, core, and full body strengthening

  • Postural/bodymechanic education pertaining to your everyday life

  • Postpartum recovery plans

  • Pregnancy full body strength/bodymechanic education

  • Diaphragmatic breathing & relaxation techniques

  • Home modifications to optimize quality of life

  • Scar massage

  • Soft tissue mobilization

  • Myofascial release

  • Functional strength training

  • Home program

LET’S TALK PRICING

Evaluation: $175 - 1hr evaluation

Revisit: $115 - 45-1hr treatment with home program provided

Package Offer: $475 - 4 visits including evaluation and 3 revisits. Home program provided. If more visits are required we can discuss options adding onto the package.